Friday's Specials

• Breakfast (served all day)
• Soups
  • Chicken & Rice
      8.95
  • Minestrone
      8.95
• Bean of the Day
  • Kidney Bean
     
• Lunch Specials
  • Curried Chickpea Salad Sandwich
    chickpeas, vegan mayo, red onion, parsley, celery, raisins, lime, dijon w/ lettuce and tomato on multigrain toast. Served with a side salad.   13.95
  • Southwest Veggie Quesadilla
    jack cheese, bell peppers, black beans, onion, corn, garlic, chili powder, salt and pepper on a sundried tomato tortilla   14.95
  • Portobello Wrap
    roasted portobello, grilled onions, brown rice and corn salsa, with chipotle dressing in a sun-dried tomato tortilla.   13.95
  • Chicken Tikka Masala
    roasted chicken in a tikka masala sauce, served over jasmine rice, with a side of steamed greens.   16.95
• Edibles
• Children's Menu
• Smoothies
• Juice

Cafe Menu

• Breakfast (served all day)
  • Egg sandwich
    two eggs scrambled on a toasted brioche roll w/ arugula, & sun-dried tomato pesto.   9.50
  • Breakfast Burrito
    3 scrambled eggs, tomato salsa & monterey jack in a whole wheat tortilla.   13.95
  • Scrambled Tofu Wrap
    seasoned tofu, carrots & scallions in a whole wheat tortilla.   9.95
  • Eggs Jambalaya
    3 scrambled eggs, cajun spiced rice w/ tomato sauce & veggie sausage in a whole wheat tortilla.   11.95
  • Omelet
    choice of two: spinach, tomato, mushroom, red onion or scallion w/ multigrain toast. 14.95 add jack or goat cheese 2.95  
  • Scrambled Eggs
    3 scrambled eggs w/ multigrain toast   8.50
  • Bacon or Turkey Bacon
    your choice.   6.75
  • Veggie Sausage
      5.25
  • One Egg
      3.00
• Soups & Salads
  • Black Bean Chili
    w/ sour cream or tofu sour cream   9.50
  • House Salad
    mixed greens, beets, carrots & sprouts w/ green herb dressing. 9.95 w/ grilled tofu. 13.50 w/ grilled chicken 15,95  
  • Caesar Salad
    romaine, gluten free croutons w/ vegan caesar dressing. 9.95 w/ grilled tofu 13.50 w/ grilled chicken 15.95  
  • Asian Tofu Salad
    mixed greens, tofu, carrots, cucumber, scallions, tomato & sprouts w/ sesame-tamari dressing.   14.95
  • Turkey Taco Salad
    chili spiced turkey, shredded romaine lettuce, corn salsa, avocado, tomato, & crispy tortilla strips, w/ cilantro-lime dressing.   16.95
• Sandwiches
  • Avocado Toast
    avocado, miso-tahini spread, red onion, olive oil & black sesame seeds on whole grain toast.   9.25
  • Tempeh Reuben
    marinated tempeh, monterey jack or soy cheese, sauerkraut, carrots & non-dairy russian dressing on grilled multigrain bread. w/ salad.   13.95
  • Avocado Cheddar Melt
    avocado, cheddar & carrots on grilled multigrain bread. w/ salad.   13.95
  • Grilled Vegetable Sandwich
    roasted portobellos & zucchini, caramelized onions, carrots, pesto & monterey jack on grilled multigrain bread. w/ salad.   14.95
  • Tuna Melt
    tuna, red onion, celery, vegenaise & cheddar on grilled multigrain bread. w/ salad.   14.95
  • Roasted Chicken Sandwich
    avocado, arugula, & sun-dried tomato pesto on grilled multigrain bread w/ salad   15.95
• Wraps, Burritos, etc.
  • Thai Wrap
    tofu or chicken w/ thai cabbage slaw & spicy peanut sauce in a spinach tortilla. tofu. 13.95 chicken.15.95  
  • Avocado Goat Cheese Wrap
    avocado, chevre, mixed greens, red onion & green herb dressing in a spinach tortilla.   14.25
  • Tuna Salad Wrap
    tuna, red onion, celery, vegenaise & mixed greens in a sun-dried tomato tortilla.   14.25
  • Chicken Wrap
    marinated chicken breast, mixed greens, tomato & green herb dressing in a whole wheat tortilla.   15.95
  • Chicken Caesar Wrap
    marinated chicken, romaine, vegan caesar dressing in a whole wheat wrap   15.95
  • Black Bean Burrito
    black bean chili, brown rice & monterey jack or soy cheese in a whole wheat tortilla. w/ guacamole, tomato salsa & sour cream or tofu sour cream.   14.25
  • Chicken Burrito
    marinated chicken breast, black bean chili & monterey jack or soy cheese in a whole wheat tortilla. w/ guacamole, tomato salsa, & sour cream or tofu sour cream.   16.95
  • Turkey Tacos
    chili spiced turkey & monterey jack in crispy taco shells w/ tomato salsa & salad.   13.25
  • Quesadilla
    whole wheat tortilla filled w/ monterey jack & corn salsa. w/ guacamole & tomato salsa. 14.25 w/ chicken 16.95  
  • Baby Buddha
    brown rice, beans, steamed vegetables & sea vegetables. w/ choice of tahini or green herb dressing.   15.25
  • Vegetable Stir-fry
    seasonal veggies, sesame oil, tamari, garlic & ginger over brown rice. 14.25 w/ tofu or tempeh 15.95 w/ chicken 17.95  
  • Red Lentil and Coconut Dal
    curried dal w/ coconut milk & red chili paste served w/ brown rice & steamed greens   13.95
• Sides & Combos
  • Tahini Dressing
      4.25
  • Green Herb Dressing
      3.25
  • Rice
      5.25
  • Beans
      5.50
  • Tempeh
      6.25
  • Tofu
      6.25
  • Broccoli
      6.75
  • Steamed Greens
      7.25
  • Root Vegetables
      5.75
  • Sea Vegetables
      5.75
  • Rice & Beans
      9.75
• Children's Menu
  • Peanut Butter & Jelly
      6.95
  • Quesadilla
      8.95
  • Grilled Cheese Sandwich
      7.95
  • Chicken Hot Dog
      5.50
• Juices
  • Carrot
      7.25
  • Celery
      8.95
  • Dressed in Green
    celery, kale carrot, apple & lemon   10.50
  • Morning Sunrise
    carrot, apple, beet & ginger   10.50
  • Freshly Green
    cucumber, kale, apple, lemon & ginger   10.50
  • Green Juice
    celery, cucumber, parsley, kale & chard   9.50
  • Ginger Shot
      3.50
  • add ginger or lemon
      2.00
• Smoothies
  • Aloha
    orange juice, pineapple-coconut juice, pineapple, mango & strawberries   10.50
  • The Hempster
    vanilla hemp milk, hemp seeds, chocolate hemp protein, banana & peanut butter   10.50
  • Whey Nuts!
    coconut water, banana, cacao nibs, peanut butter & whey protein.   11.50
  • Chocolate Thunder
    chocolate rice milk, banana & chocolate spiru-tein   9.95
  • Berry Blast
    strawberries, raspberries, blueberries & apple juice   10.50
  • Strawberry Monkey
    strawberries, banana, & orange juice   8.95
  • Vanilla Lightning
    vanilla rice milk, banana & vanilla spiru-tein   9.95

See full menu